We’ve all made fools of ourselves at one time or another. We’ve embarrassed and humiliated ourselves and done things we wish we could either undo or do over. Memories of those moments keep us awake at night, haunting us like the Ghost of Christmas Past haunted Ebenezer Scrooge.
Or we’ve been angry and upset about something that happened to us. We’ve been slighted. Insulted. Ignored. These incidents fester. Unchecked, they can poison a person’s outlook on everything.
There’s a meme floating around on social media: “Don’t look back; that’s not the way you’re going.”
Great advice. But letting go is easier said that done.
What works for me is writing out my wrath. Putting my pain on paper with a pen. Keeping a journal or a diary or whatever you want to call it lets me vent without annoying other people. I’ve heard other people write things down then burn them. That would work. The point is to get it out. Let it out. Once it’s out, you can let it go.