Most people love Daylight Savings Time because it “gives them an extra hour.” Well, no, it doesn’t. DST simply rearranges time in an official way so businesses adjust hours of operation without appearing to do so. And the weekend we change from standard to daylight savings time we actually lose an hour our lives. We got that back today. It’s not a gain of an hour. It’s a return of an hour we lent to DST.
Standard time is real time. The sun is directly overhead at noon. Which begs me to ask: when experts say to avoid lying out in the sun between 11AM and 1PM do they mean daylight savings time or standard time? So during the summer, when the US is mostly on DST, wouldn’t the hours be 10AM-12NN?
Another oddity about the time change: I have a deplorable habit of waking up at 4AM. It doesn’t matter whether it’s 4AM EST or 4AM EDT, it’s always 4AM.
If you’re interested in the pros, cons, whys, and wherefores of DST, this website lays it out in an understandable manner.