Listening To Your Heart

Human truths aren’t about facts.  The workings of an inner voice depend on our knowing that we do not know. Listening to the heart is a real thing. It is dependent on intuition and subconscious knowledge. Here is a great article on the subject.

The author of the article suggests ten ways to learn to listen to your heart:

  1. Quiet your rational mind
  2. Practice meditation
  3. Go with the flow
  4. Notice the messages from your heart
  5. Trust in your intuition
  6. Don’t disregard the intellect
  7. Get creative
  8. Listen to your body signals
  9. Follow spontaneous and intuitive thoughts
  10. Ask yourself a question and see who answers

There’s some great insight here.

 

Letting Go

We’ve all made fools of ourselves at one time or another. We’ve embarrassed and humiliated ourselves and done things we wish we could either undo or do over. Memories of those moments keep us awake at night, haunting us like the Ghost of Christmas Past haunted Ebenezer Scrooge.

Or we’ve been angry and upset about something that happened to us. We’ve been slighted. Insulted. Ignored. These incidents fester.  Unchecked, they can poison a person’s outlook on everything.

There’s a meme floating around on social media: “Don’t look back; that’s not the way you’re going.”

Great advice. But letting go is easier said that done.

What works for me is writing out my wrath. Putting my pain on paper with a pen. Keeping a journal or a diary or whatever you want to call it lets me vent without annoying other people. I’ve heard other people write things down then burn them. That would work. The point is to get it out. Let it out. Once it’s out, you can let it go.

 

Dealing With Rejection

There is only one thing in your life over which you have control: your attitude. That includes your reactions to events, including rejection.

As an author, I’ve had to learn to deal with rejection. With poor contest scores. With bad reviews. One of my mentors told me, “You have 24 hours to mope. Then get back to work.” A New York Times best-selling author told me, “Every rejection means you’re one step closer to acceptance.” Having your baby dissed is never easy. Rejection, though, is an opportunity to take what you’ve learned from the experience and apply it to the future.

“That which doesn’t kill you makes you stronger.” “Rejection builds character.” Clichés? You bet. But clichés are repeated statements of truth. Yes, I am stronger than I was. I am a better person because of the adversities in my life. No, this doesn’t make rejection any easier to handle; but knowing this does make it less stressful to forge ahead.

We can’t change the past. The future is ours to write.

 

#UpbeatAuthors: Relaxation

I often say, “I read the way most people watch television.” And I think that’s true. I usually read several books a week. Sometimes those books are re-reads, but thanks to the public library and my Kindle, I have easy access to more new-to-me books than ever.

Reading is how I relax. A good story is my vacation from the real world. I know a lot of people who are into travel, going on cruises, visiting exotic locales, etc. I would rather read a good book. When I do go away, I tend to stay in my hotel room and read. Why spend money to do that when I can indulge  in the comfort of my own home?

There is absolutely nothing as wonderful as coming home from a challenging day at the day job and losing myself in a well-written tale.  Not only is it relaxation, it is a blessing.

 

#UpbeatAuthors: Efficiency & Stress

Maximizing efficiency doesn’t necessarily mean upping stress levels. It’s been my experience that I’m more productive if I slow down, take several deep breaths, and focus on completing one task at a time.

Research indicates there is no such thing as multitasking. The brain can do only one thing at a time. MRI imaging shows a bottleneck in the part of the brain that routes input when the brain tries to process too much information. So why make your brain inefficient by overloading it? Why add to your stress levels by trying to do too much?

You may wonder how a person walk and chew gum at the same time.Those actions, as well as other “muscle memory” functions like typing and playing a musical instrument, are the products of habit learning and are controlled by a different part of the brain than the declarative memory learning process.

Studies have shown that workers who don’t fragment their attention are more productive and more accurate than those who try to accomplish too much at one time. Another way of saying maximizing efficiency.

All that said, we live in an age of information overload. We are expected to “multitask.” Here are a few suggestions of ways to cut down on the distractions that fracture of focus while increasing our productivity:

Create a to-do list

  •  Prioritize each duty.
  • Refer to list often.
  • Keep list up-to-date.

 Clear away distractions from your work area

  • Spend 10 minute each day decluttering.
  • Keep only one thing at a time in front of you.

 Manage your e-mail

  • Don’t check your e-mail until you complete an assignment
  • Check e-mail at set points in the day.
  • Turn off e-mail alerts.

Reflect & review your accomplishments at the end of the day. It refreshes the brain.